#005 – Dr. Vishaal Gupta

Vishaal Gupta, MD at University of Toronto, is currently completing his residency at University of Toronto, beginning a fellowship at McGill, and a Masters at Harvard. He’s an avid traveller, die hard Raptors fan, and one of our good pals. 

If you don’t have Valentine’s Day plans check out For The Love of Kids Gala. The event takes place February 15th at Paramount Event Space in Vaughan. It’s a night of good food, dancing, door prizes and silent auctions in support of the SickKids Foundation. To purchase tickets or donate contact georgia.sci89@gmail.com 

 

Big Thanks to Storyteller Lager for the beer. Get it at your local Beer Store or LCBO.

Follow us @thepalspodcast

Music: I’m Not Alright – Loud Luxury

#004 – The Super Bowl, E- Sports and a Silly Goose Time with our Pal David Banwat

This week we hosted our first guest! Our best pal David Banwat aka DB aka @dbeezzzy.

We talked about the Super Bowl, Football, E-Sports, and just had an all-around silly goose time with our pal. 

 

Welcome to The Pal’s Podcast! Hosts George Boutsalis and Ricky Liorti, who met during their freshman year of university, spent their 20’s travelling the world, chasing adventure, and pushing each other to face new challenges, all while laying the foundation for their careers.

Now, as they enter their 30’s, The Pal’s want to share the experiences they’ve had, both good and bad, and how their pursuits shaped them into the people they are today. 

Tune in weekly as they discuss learning experiences, travel, entrepreneurial pursuits, health and fitness, and what it takes to truly live your best life.

@thepalspodcast

 

Music: I’m Not Alright – Loud Luxury

#003 – Mental Health & Bell Let’s Talk

Trigger Warning – Sensitive topics discussed, surrounding mental health, depression, and suicide.

Welcome to The Pal’s Podcast! Hosts George Boutsalis and Ricky Liorti, who met during their freshman year of university, spent their 20’s travelling the world, chasing adventure, and pushing each other to face new challenges, all while laying the foundation for their careers.

Now, as they enter their 30’s, The Pal’s want to share the experiences they’ve had, both good and bad, and how their pursuits shaped them into the people they are today. 

Tune in weekly as they discuss learning experiences, travel, entrepreneurial pursuits, health and fitness, and what it takes to truly live your best life.

@thepalspodcast

Music: I’m Not Alright – Loud Luxury

#002 – Accountability & Vulnerability

 

On this weeks episode George & Ricky’s conversation surround the importance of being accountable and why it’s ok to allow your self to be vulnerable when setting, and working towards, your goals. They also discuss some of the routines they incorporate that help them stay on track with their fitness goals. 

Be sure to subscribe and leave us a like and review!

Follow us @thepalspodcast

Music: I’m Not Alright – Loud Luxury

#001 – New Year, New Resolutions

Welcome to The Pal’s Podcast! Hosts George Boutsalis and Ricky Liorti, who met during their freshman year of university, spent their 20’s travelling the world, chasing adventure, and pushing each other to face new challenges, all while laying the foundation for their careers.

 

Now, as they enter their 30’s, The Pal’s want to share the experiences they’ve had, both good and bad, and how their pursuits shaped them into the people they are today. 

 

Tune in weekly as they discuss learning experiences, travel, entrepreneurial pursuits, health and fitness, and what it takes to truly live your best life.

Follow us on Instagram and Twitter @thepalspodcast

Music: I’m Not Alright – Loud Luxury