The Pal’s talk to Skylar Park about Tokyo 2021, 16 black belts, and fighting with family!

Skylar has been a member of the Canadian National Taekwondo Team since 2013 as a Senior, Junior and Cadet athlete. She started Taekwondo as soon as she could walk and is just one of 16 black belts in her family. In 2016, she made her first big appearance on the world stage in Burnaby, BC where she won the Junior World Championships on home soil. Since then she has made a name for herself in the senior’s division, medaling at some of the biggest events in the world, including her bronze medal at the Senior World Championships in 2019.  She enjoys working with young children, especially young girls to help instill confidence in them and empower them through her sport. Skylar is currently ranked 4th in the world and is working towards her goal of winning a gold medal for Canada at the Olympic Games. Skylar is very excited be representing Team Canada at the 2021 Tokyo Olympic Game next summer. @Skylar.park

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Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com 

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Shoutout to our Sponsor Sacks Food Co!

Are you hungry? Are you feeling like having a healthy dinner, or a tasty easy snack? Check out Sacks Food Co, they have you covered. 

With a great selection of heat and eat items like cooked chicken strips, chicken nuggets and more! Get your deli meats, frozen chicken breast, and frozen pizza all at great prices!

Visit Sacks and find out why these products are gaining popularity and satisfying friends and families hunger. 

Brought to you by 2 sisters who want to see your grocery needs satisfied with enough cash and time left over to enjoy all the other good things in life. 

Order online at sacksfoodco.com for curb side pick up or come in to see our clean store and friendly staff at 3161 Wharton way Mississauga

Shoutout to our sponsor Cast! 

The objective assembly of public opinion. Visit www.createyourcast.com for more information, or @createyourcast on socials.

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Music by @loudluxury 

The Pal’s talk to Anthony Sorella and Ernesto Gaita about being genuine, censorship, and Cast.

Anthony Sorella and Ernesto Gaita are the founder of Neighbourhood Creative Co. a full service creative marketing agency based out of Toronto, Canada. Follow them @neighbourhoodcreative.co @anthonysorella @ernestogaita

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Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com 

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Shoutout to our sponsors @cottagesprings! 

Cottage Springs is Canadian based vodka beverage company. All beverages are gluten / sugar free and have 100 calories. Grab some at your local @lcbo. 

Cottage Springs’ Vodka Water is the first Vodka Water cooler in Canada! 0 sugar, 0

carbs, 100% Canadian. Coming in two flavours, Raspberry Lime and Strawberry Kiwi,

the Cottage Springs Vodka Waters pack the delicious flavour you want with none of the

bubbles. Find them at your local LCBO today!

Have it all with the Cottage Springs Mixed 8 Pack. Featuring the Ontario Peach Vodka

Soda, Watermelon Vodka Soda, Lemon Lime Vodka Soda, and the exclusive Wild

Cherry Vodka Soda! 100 calories, 0 sugar, 0 carbs, gluten-free and Canadian! Pick up a

pack at your local LCBO today!

 

Shoutout to our sponsor Cast! 

The objective assembly of public opinion. Visit www.createyourcast.com for more information, or @createyourcast on socials.

 

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Music by @loudluxury 

Your Pal Rick talks about how to start a podcast!

Ricky Liorti kicks off The Pal’s solo series with a How To Episode!

@yourpalrick 

Shoutout to our sponsors @cottagesprings! Cottage Springs is Canadian based vodka beverage company. All beverages are gluten / sugar free and have 100 calories. Grab some at your local @lcbo. Cottage Springs’ Vodka Water is the first Vodka Water cooler in Canada! 0 sugar, 0 carbs, 100% Canadian. Coming in two flavours, Raspberry Lime and Strawberry Kiwi, the Cottage Springs Vodka Waters pack the delicious flavour you want with none of the bubbles. Find them at your local LCBO today! Have it all with the Cottage Springs Mixed 8 Pack. Featuring the Ontario Peach Vodka Soda, Watermelon Vodka Soda, Lemon Lime Vodka Soda, and the exclusive Wild Cherry Vodka Soda! 100 calories, 0 sugar, 0 carbs, gluten-free and Canadian! Pick up a pack at your local LCBO today!

music by: @loudluxury

The Pal’s talk to James Blackburn about COVID 19 Testing, A year of lockdown, and The Super Bowl.

James Blackburn is a lawyer and entrepreneur from Halifax, Canada, who now resides in Toronto, Canada. He has founded several ventures, most recently partnered with a physician and nurse to start HCP Diagnostics: mobile private Covid-19 testing service

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Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com 

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Shoutout to our Sponsor Sacks Food Co!

Are you hungry? Are you feeling like having a healthy dinner, or a tasty easy snack? Check out Sacks Food Co, they have you covered. 

With a great selection of heat and eat items like cooked chicken strips, chicken nuggets and more! Get your deli meats, frozen chicken breast, and frozen pizza all at great prices!

Visit Sacks and find out why these products are gaining popularity and satisfying friends and families hunger. 

Brought to you by 2 sisters who want to see your grocery needs satisfied with enough cash and time left over to enjoy all the other good things in life. 

Order online at sacksfoodco.com for curb side pick up or come in to see our clean store and friendly staff at 3161 Wharton way Mississauga

 

Shoutout to AWE Contracts!

AWE Contracts is an innovative new web hub designed to cater to small business and the self-employed providing legal contract templates and contract kits delivering the legal foundation needed without the cost-prohibitive legal fees that come from working with a lawyer. AWE contracts are fully customizable allowing a client to brand their documents and tailor them for their specific needs. They were created with specific industry standards in mind and are drafted by a Canadian lawyer, providing the protection you need to thrive. They are available same-day and come with a colour coded user guide so you can have your legal foundation firmly in place for all your business needs. AWE contracts is not a law firm and does not offer legal advice. AWE CONTRACTS is offering THE PALS listeners an exclusive discount code for the month of December. Use PALS15 when you a purchase any contract kit at www.awecontracts.com this month and receive 15% off your purchase.*

 

Shoutout to our sponsor Cast! 

The objective assembly of public opinion. Visit www.createyourcast.com for more information, or @createyourcast on socials.

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Music by @loudluxury 

The Pal’s talk to Famba about new music, how he decided to make music, EDM Shows, and Star Wars.

After bursting onto the scene in 2016, Famba (Ryan Pettipas) graduated from the local music scene in his hometown Halifax, NS to become one of the country’s biggest electronic artists. He has quickly earned a reputation for his heartfelt songs and laudable production talents via his major label original releases and widespread remixes which have collectively garnered tens of millions of streams across multiple platforms. His first two major label releases, “Wish You Well (feat. Trove)” and “Swear to God” each went on to achieve Gold certified status in Canada, while his third release, “Storm (feat. Kyra Mastro)” introduced Famba to the U.S. market in a big way by scoring the #1 spot at Dance Radio (Mediabase) and logging over 6 million global streams to date. @fambamusic

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Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com 

—— 

Shoutout to our sponsors @cottagesprings! 

Cottage Springs is Canadian based vodka beverage company. All beverages are gluten / sugar free and have 100 calories. Grab some at your local @lcbo. 

Cottage Springs’ Vodka Water is the first Vodka Water cooler in Canada! 0 sugar, 0

carbs, 100% Canadian. Coming in two flavours, Raspberry Lime and Strawberry Kiwi,

the Cottage Springs Vodka Waters pack the delicious flavour you want with none of the

bubbles. Find them at your local LCBO today!

Have it all with the Cottage Springs Mixed 8 Pack. Featuring the Ontario Peach Vodka

Soda, Watermelon Vodka Soda, Lemon Lime Vodka Soda, and the exclusive Wild

Cherry Vodka Soda! 100 calories, 0 sugar, 0 carbs, gluten-free and Canadian! Pick up a

pack at your local LCBO today!

 

Shoutout to our Sponsor Sacks Food Co!

Are you hungry? Are you feeling like having a healthy dinner, or a tasty easy snack? Check out Sacks Food Co, they have you covered. 

With a great selection of heat and eat items like cooked chicken strips, chicken nuggets and more! Get your deli meats, frozen chicken breast, and frozen pizza all at great prices!

Visit Sacks and find out why these products are gaining popularity and satisfying friends and families hunger. 

Brought to you by 2 sisters who want to see your grocery needs satisfied with enough cash and time left over to enjoy all the other good things in life. 

Order online at sacksfoodco.com for curb side pick up or come in to see our clean store and friendly staff at 3161 Wharton way Mississauga

 

Shoutout to our sponsor Cast! 

The objective assembly of public opinion. Visit www.createyourcast.com for more information, or @createyourcast on socials.

 

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Music by @loudluxury 

The Pal’s talk to Master Chef Rang about Love, Life, and Bar Fights!

Master Chef Rang is a world famous chef from Toronto, Canada. He established his name in the Canadian Culinary Industry, and has been seen on shows such as Dead Set On Life and It’s Supper Time: Cooking TV Show with Matty Matheson. @chefrang

 

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Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com 

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Shoutout to our sponsor Cast, the objective assembly of public opinion. Visit www.createyourcast.com for more information, or @createyourcast on socials.

 

Shoutout to our sponsor Daydream. Daydream is Canada’s first Sparkling Water infused with hemp extracts and adaptogens. www.drinkdaydream.com @daydream

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Music by @loudluxury 

The Pal’s talk Social Media, Big Tech, and Cancel Culture.

George and Ricky dive into some of the news and events surrounding social media and the media landscape as a whole. 

 

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Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com 

—— 

Shoutout to our sponsors @cottagesprings. Cottage Springs is Canadian based vodka beverage company. All beverages are gluten / sugar free and have 100 calories. Grab some at your local @lcbo. 

Cottage Springs’ Vodka Water is the first Vodka Water cooler in Canada! 0 sugar, 0

carbs, 100% Canadian. Coming in two flavours, Raspberry Lime and Strawberry Kiwi,

the Cottage Springs Vodka Waters pack the delicious flavour you want with none of the

bubbles. Find them at your local LCBO today!

Have it all with the Cottage Springs Mixed 8 Pack. Featuring the Ontario Peach Vodka

Soda, Watermelon Vodka Soda, Lemon Lime Vodka Soda, and the exclusive Wild

Cherry Vodka Soda! 100 calories, 0 sugar, 0 carbs, gluten-free and Canadian! Pick up a

pack at your local LCBO today!

 

Shoutout to our sponsor Cast, the objective assembly of public opinion. Visit www.createyourcast.com for more information, or @createyourcast on socials.

 

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Music by @loudluxury 

The Pal’s talk to Candice “The Edgy Veg” Hutchings about making a vegan turkey, her first cookbook, and leading with a fork.

Author of the cookbook, ”138 Carnivore-Approved Vegan Recipes”, Candice Hutchings delivers vegan recipes with attitude and comedy. Edgy by nature, both her popular YouTube channel, and Instagram pages have disrupted the vegan community with her candid and humorous take on activism not only for animals and food built differently, but also mental health, the environment, and female empowerment. @edgyveg 

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Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com 

—— 

Shoutout to our sponsor Cast, the objective assembly of public opinion. Visit www.createyourcast.com for more information, or @createyourcast on socials.

 

Shoutout to our sponsor Daydream. Daydream is Canada’s first Sparkling Water infused with hemp extracts and adaptogens. www.drinkdaydream.com @daydream

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Music by @loudluxury 

The Pal’s talk to Elias Theodorou aka The Mane Event about MMA and Cannabis.

Elias Theodorou aka The Mane Event, is an MMA fighter and the 1st sanctioned medical cannabis athlete in sports. @eliastheodorou 

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Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com 

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Shoutout to our sponsor Cast, the objective assembly of public opinion. Visit www.createyourcast.com for more information, or @createyourcast on socials.

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Music by @loudluxury 

The Pal’s talk to Mike Shoreman aka The Unbalanced Paddleboarder.

Mike Shoreman is a former professional Stand Up Paddle Boarding Coach, until in 2018 a neurological condition forced him to retire from the sport. Mike made the transition to consulting and speaking where he shares his remarkable story and the life lessons learned along the way. Mike is an ambassador for several non-profit organizations and a mental health advocate who fights to break stigmas. He is the winner of the 2020 SUP MAN of the Year Award and the International People’s Choice Paddleboarder of the Year Award. @theunbalancedpaddleboarder 

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Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com 

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Shoutout to our sponsor Cast, the objective assembly of public opinion. Visit www.createyourcast.com for more information, or @createyourcast on socials.

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Music by @loudluxury